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ANGER MANAGEMENT
We all feel angry from time to time - this is normal, natural and right. It is good to recognise what makes us angry and let some of those feelings out. However, the angry feeling can sometimes feel uncomfortable and may lead to negative behaviour such as lashing out at people, hitting objects, throwing things, shouting and saying things we don't mean, hurting ourselves or others.
There is no magic cure or quick fix for better anger management, it takes will power, practice, self belief and encouragement - but with help and time, you can do it!
Here are a few top tips for when you are feeling angry or out of control:
~ Breath - in through your nose and out through your mouth - slowly and purposefully at least 10 -20 times
~ Yawn. Stretch and loosen up those tense muscles
~ Unclench your fist and wiggle your fingers, shake your hands loosely
~ Think of a funny story, joke or situation, smile and laugh
~ Imagine your self in a lovely calm place - by the sea side or in the forest on a beautiful day, on holiday or another calming location
~ Excuse your self from a difficult situation (go to the loo or get a drink) so you can.
~ Explain how you feel using sentences like …… When that happens, I feel angry and upset
~ Try not to blame others for your anger - own your emotions and feelings
~ Look at the body language of others - how do they feel? Angry, sad, upset, embarrassed?
It's Your Choice offer an anger management programme for young people - not to stop you from being angry, but to help you understand what makes you angry and how to deal with it effectively. You may also find good advice from other websites and organisations.
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