Is your drinking a problem?

Have you ever felt you ought to cut down on your drinking?  YES/NO

Have people annoyed you by criticising your drinking?   
YES/NO 

Have you ever felt bad or guilty about your drinking?   
YES/NO

Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover?         
YES/NO

If you have answered "YES" to 2 or more of these questions, your drinking is causing some problems for you.  You should think about seeking help.